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Expert Speaker Podcast

Aug 4, 2022

In this episode, Majeed is joined by Jeffrey E. Berger.

Jeffrey is a Certified Health and Integrative Wellness Coach and a Certified Holistic Wellness Coach (Physical and Mental).


In this episode:

  • Jeffrey's definition of mental health
  • Mental health 100 years ago
  • The culture of prescribing pills
  • Holistic coaching
  • Building stress resilience
  • Tracking and measuring your mental health
  • Jeffrey's client process
  • An inspiring transformation 
  • Quick tips to improve your wellbeing



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