Ep.40 - How to Achieve Your Best Physical and Mental Wellbeing with Jeffrey E. Berger

Aug 4, 2022

In this episode, Majeed is joined by Jeffrey E. Berger.

Jeffrey is a Certified Health and Integrative Wellness Coach and a Certified Holistic Wellness Coach (Physical and Mental).

 

In this episode:

• Jeffrey's definition of mental health
• Mental health 100 years ago
• The culture of prescribing pills
• Holistic coaching
• Building stress resilience
• Tracking and measuring your mental health
• Jeffrey's client process
• An inspiring transformation 
• Quick tips to improve your wellbeing

 

 

🖥 Connect with Jeffrey:

https://www.jeffreyeberger.biz

𝐅𝐁 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: https://www.facebook.com/JeffreyEdwardBerger

𝐋𝐈: https://www.linkedin.com/in/jeffreyeberger/

𝐈𝐆: https://www.instagram.com/jeffrey.e.berger/

𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/Jeffrey_EBerger

 

 

🖥 Connect with Expert Speaker: https://www.expertspeaker.com

📲 LinkedIn: https://www.linkedin.com/in/majeedmogharreban/

📲 Facebook: https://www.facebook.com/majeed.mogharreban

📲 Twitter: https://twitter.com/majeedm

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